Get a Neck Up Check Up is a U.S. Navy Seal’s term used to explain the importance of keeping their mind strong and mentally resilient in combat situations. Every year millions of people get an annual physical but when was the last time you got an annual mental checkup?
Getting annual physicals have allowed me to correct some of my lifestyle choices to avoid certain illnesses. 20 years ago during an annual physical I discovered my cholesterol was rising and I was able to make lifestyle changes to lower the bad cholesterol. 2 years ago my sugar level was rising and I was able to bring it down to normal with additional changes in my diet and increased exercise. Yet I have not taken the time to get an annual mental check up. I’m not suggesting that I’m crazy but I do operate under different stresses related to family and work and as much as I practice lowering my stress I don’t have a measurable way to say that what I’m doing is working.
Being a small business owner, having a family and the day to day circumstances of unexpected occurrences can and do wear on the mind. Yet without speaking to a professional about the stresses and strains on your mind it’s difficult to gauge just how much damage is being done to your mental state.
You’ve begun the year by setting goals for your business, your personal life etc. How strong are you mentally to reach your goals while dealing with the X factor of life? This past decade was a tough one for many businesses and there have been stress from operating a business in one of the worst economic conditions ever. Business owners may not be completely over their job related stress. Listed below are some early warning signs of job stress:
* Headache
* Sleep Disturbance
* Difficulty in concentrating
* Short temper
* Upset stomach
* Job dissatisfaction
* Low morale
Continued unchecked stress can manifest itself into any of the 200 classified forms of mental illness that affect 54 million Americans annually. Mental health problems may be related to excessive stress due to a particular situation or series of events. As with cancer, diabetes and heart disease, mental illnesses are often physical as well as emotional and psychological. Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder.
Many of us carry around pains and are suffering even through we think we are over those pains. Many times in reality we’re not over the pain and suffering we just attempt to shove it to the back of our minds where our sub conscious forms a defense to keep us from going through that pain again. However if we learn from pain we must learn not to avoid pain and suffer over the pain. “Pain is inevitable suffering is optional.”
I allowed myself to suffer for 10 years over a set of circumstances and misunderstandings that caused me to refrain from giving public workshops and seminars. I realized that I was still carrying this pain and suffering around during an exercise in a leadership training course. It was a Neck Up Check Up for me and the realization that I was not over some things even through I kept verbally saying I was.
This year I’ve set some large goals for our company and to ensure that I’m mentally able to handle the mental demands of business, family and daily circumstances of life, I will be getting two annual exams. My regular annual physical and an annual mental checkup with a psychologist. Even through I’m not suffering from any of the symptoms listed above I value getting a Neck Up Check Up as important as my physical self.
If you’re not convinced that you should get a Neck Up Check Up then please accept this free gift from me.
Join our mailing list below and I will send you a FREE .PDF report titled 37 Proven “Stress Busters” by Bruce Eichelberger, OMD In this report you will discover:
- The 12 warning signs of stress
- How stress affects your health
- 5 things you should never use to relieve stress
- 6 things you can today to break the pattern of stress
- …and much much more
Have a Healthy and Prosperous New Year









If you think your customers are loyal to your product/service you are living a lie. There is no such thing as a loyal customer and as a small business owner the sooner you accept this the faster you can develop strategies to keep your customers and grow your business.
